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HiGirl X TRIBE 教你健康饮食!

时尚COSMO cosmo首页丨HIGIRL在现场 来源:时尚COSMO
2017-03-20 05:26
已经春暖花开啦!

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大家好!

Dear Fam!

虽然我们热爱冬天以及冬天那些美味而且热气腾腾的食物和饮品,这个冬天感觉还是有点太长了不是吗?终于度过了寒冬真是太高兴了,而我们的餐厅也有了新气象。我们也衷心希望我们的新菜单能像春天的鲜花一样让大家的生活充满生机。这次我们增加了十道新菜品、两种新饮品和两款升级过的甜品,保证能立马让你眉开眼笑,大喊“已经春暖花开啦!”

While we love Winter and all the wonderful warm food and drink we can indulge in, this past Winter has seemed awfully long, hasn’t it? We’re so glad that we are finally out of the Desert that was Winter and that there’s new life in our restaurant and boy, do we hope that our new menu will breathe new life into you like flowers in the desert in Spring Time! We have 10 new dishes, 2 new drinks and 2 updated desserts to get you beaming faster than you can say the words “It’s Blooming Spring already!”

过去的几个月我们和刘鑫(他去年秋天在丽都店成功举办了Chef’s Table)以及顾问厨师Sue(她协助我们开发了丽都店的开店菜单和秋冬菜单)、和我们自己的主厨Jacky一起努力,投入大量时间和经历构思、研发和品尝了一道又一道的新菜式,终于定下了我们想要跟大家分享的这些美味的新品!

We have spent the past few months hard at work with our consultant Chefs, Chef Raul Liu (who sold out a very successful Chef’s Table at TRIBE Lido last Autumn), Chef Sue (who helped create our TRIBE Lido Opening menu and our Autumn/Winter 2016 menu), and our very own Chef Jacky conceptualizing, creating and tasting dish after dish and we are finally ready to share the goodness with you.

2017春季菜单—早餐

Spring 2017 Menu – Breakfast

就爱在春天享受早餐。没有什么比在一丛丛绿叶和鲜花中享受一顿美味健康的早餐更惬意的事儿了!

We love having brekkie in the Spring! Nothing beats eating a hearty, healthy meal in the morning whilst purveying the greenery and the flora outside!

  

无可挑剔的可丽米饼配应季水果

Nice is Rice Crepe with Seasonal Fruits

大米,粘米,鸡蛋,牛奶,姜黄,应季水果,希腊酸奶配枸杞姜汁糖浆

Rice Flour, Glutinous Rice, Eggs, Milk, Turmeric, Seasonal Fruits, Greek Yogurt with Goji Ginger Syrup

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我们在传统的可丽饼上加入了TRIBE的特色。我们使用米粉制作的可丽饼,还使用了一些我们最喜欢的食材——比如姜黄和枸杞姜汁糖浆。这种糖浆真的是太好吃了,如果你觉得它比可丽饼好吃我们也完全能理解!

We took the classic crepe and put our own TRIBE spin on it! We made it out of Rice Flour and we added some of our favourite ingredients like Turmeric as well as our famous Goji Ginger Syrup. It’s so good, we’ll understand if you say that it tastes better than Crepe! 

属于我的法式可丽米饼配湖南腊肉

My Very Own French Rice Crepe with Hunan Ham

大米,粘米,鸡蛋,牛奶,姜黄,湖南腊肉,蘑菇,豌豆荚,豆苗,煎鸡蛋

Rice Flour, Glutinous Rice, Eggs, Milk, Turmeric, Hunan Ham,  Mushrooms, Blanched Pea Pods, Pea Shoots, Fried Egg

M,<3,++,A,HP,GF

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这是当湖南遇上巴黎时会发生的事情:这当真是一道健康又光鲜亮丽的菜品,简直没有比吃它更好的打开一天的方式了!我们选用的湖南腊肉是纯瘦肉,而且是比较不咸的版本,不至于让你吃两口就想喝水。我们会建议你点一杯咖啡搭配这道可丽饼哦!

This is what happens when Hunan meets Paris; it’s one gloriously healthy combination and the best way to start the morning! Our Hunan Ham is a totally lean and less salty version which won’t have you grasping for the nearest jug of water. We recommend you choose some of our fine coffee to complement your crepe instead!

优雅的烤芝士三明治配单面煎荷包蛋

Graciously Grilled Cheese Sandwich with Sunny Side Up Egg

5种谷物面包,马苏里拉奶酪,湖南腊肉,单面煎荷包蛋,芥末,调味酱,香菜,腌红菜头

5-grain bread, Mozzarella, Hunan Ham, Sunny Side Up Egg, Mustard, Béchamel Sauce, Watercress, Pickled Beets, 

M,<3,++,F,A,HP

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我们相信这道菜一定会爆红的!每一口都鲜香美味,这道三明治可不适合那些胃口小的朋友!加的一点点芥末也给这道菜的口感增添了几分“刺激”!

We think this one’s going to be a big hit! An explosion of umami flavours with every bite, this formidable sandwich is not for those with small appetites! The cheeky bit of mustard we added to it gives it a nice “bite”!

2017春季菜单—午餐/晚餐

Spring 2017 Menu – Lunch/Dinner

我们新的午餐和晚餐菜单简直就是一股清流啊!这次的新品受到了中东、云南,甚至咱们北京本地美食的影响。有些菜你可以用手拿着吃,用筷子吃或者用精致的刀叉吃。有一件事可以肯定,不管受到怎样的影响,不管使用怎样的餐具,这些菜都好吃到让人想想就流口水,而且保证让你吃得心满意足意犹未尽!

Our new lunch and dinner menu is a breath of fresh air! We’ve got Middle Eastern influences, Yunnanese influences and even local Beijing influences that have shaped these dishes. We’ve got dishes you can eat with your hands, dishes you can eat with chopsticks and dishes to eat with our finest silverware. One thing is for sure, no matter what the influence and no matter what cutlery you use, these dishes are all mouth-wateringly tasty and will get you well fed!

沙拉

Salads

更多一点烤鹰嘴豆泥饼沙拉

More than a Little Baked Falafel Salad

烤鹰嘴豆泥饼,烤鹰嘴豆,樱桃番茄,黄瓜,混合生菜,腌胡萝卜,腌红菜头,芝麻酱汁,甜菜鹰嘴豆泥酱

Baked Falafel, Roasted Chick Peas, Cherry Tomatoes, Cucumber, Mixed Lettuce, Pickled Carrot, Pickled Beet, Tahini Dressing, Beet Hummus

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如果存在一道能代表春天的沙拉那就是这道了。忘记危险的油炸鹰嘴豆泥饼(这也正是传统但不健康的烹饪方法),在TRIBE鹰嘴豆泥饼是我们用心烤出来的。吸睛的色彩、营养丰富,这道菜可不是你在家附近的中东餐馆能吃到的哦!

If ever there was a salad that embodied Spring, this is it! Forget about dangerous deep frying (which is the traditional but unhealthy way to do it), we bake our falafels with love here at TRIBE. Eye-catchingly colourful, nutritious and definitely not what you’d find in your neighbourhood Middle Eastern restaurant.

难以置信的自制五香牛肉沙拉

Fabulously Five Spices Roast Beef Salad

牛里脊,黄姜椰菜花,甜豆,小萝卜,甜梨,大葱,南瓜籽,甜菜叶和甜菜头汁

Beef Tenderloin, Turmeric Cauliflower, Sugar Beans, Radish, Pears, Leeks, Pumpkin Seeds, Swiss Chard and Beet Dressing

M,++,F,P,A,GF,HP,SF

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这可不是那种清淡的沙拉。这款沙拉比普通沙拉饱腹感更强,味道更是两倍好吃!沙拉中的烤牛肉粒足以为你提供足够的蛋白质,因而这道菜特别适合运动后吃。棒棒哒!

This is a salad that’s not to be taken lightly; it’s more filling than your average salad and twice as tasty! The Roast Beef Tenderloin cubes in this salad will give you that high protein punch which makes it perfect for a post-workout meal. Fabulous!

主菜

Main Courses

幸福感爆棚云南烤鸡

Top of The World Yunnan Roasted Chicken

半只烤鸡,红咖喱,椰奶,土豆,味噌,青葱,红辣椒,薄荷,小葱,芫荽,云南傣式酱汁

Half Chicken, Red Curry, Coconut Milk, Potato Cubes, Miso, Shallots, Red Chilli, Mint, Spring Onions, Coriander, Dai Minority Chili Sauce

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这半只鸡一定会让你觉得犹如置身天堂般。受到云南菜系(我们是忠实粉丝)的启发,我们在这道菜中加入了丰富的香料,保证让你不止舔手指连手掌心都想舔干净!

Our new Half Chicken is bound to make you feel like you’re on top of the world. Inspired by Yunnanese cuisine (which we’re big fans of), we threw all sorts of spiciness into the mix that will leave you lickin’ not just your fingers but your palms as well!

新派北京炸酱面

NEWSCHOOL BEIJING NOODLES 

配豆腐鸡蛋酱或者鸡肉辣酱

Tofu and Egg Sauce or Spicy Chicken Sauce

荞麦面,  黄瓜, 小萝卜, 羽衣甘蓝, 胡萝卜

Buckwheat Noodles, Cucumber, Radish, Kale, Carrot, Diced Scallion

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我们终于有一道北京人最有资格评判的菜品了。这是TRIBE改良版的炸酱面,我们对于改良的结果非常满意。我们用豆腐鸡蛋酱(或鸡肉辣酱)代替不健康的炒猪肉末(还用太咸的豆瓣酱炸过的那种)。这碗面虽然保留了原版的口感和味道,但没有添加任何味精!我们也把白面面条换成了零脂肪、零胆固醇和无麸质的荞麦面。

Finally, we’ve got a dish which all our local Beijing boys and girls are sure to have an opinion on. This is our take on zha jiang mian and we’re rather proud of how it’s turned out! We’ve changed the unhealthy ground and fried pork (that’s simmered with overly salty fermented soybean paste) and replaced it with a healthy Tofu & Egg Sauce or Spicy Chicken Sauce (your choice!). It’s got all of the flavour you can expect from the original but none of the MSG! We also replaced the traditional white flour noodles with buckwheat noodles which are fat, cholesterol and gluten-free. 

男友力烤牛排骨汉堡

YOUR BOYFRIEND’S BEEF SHORT RIBS BURGER

牛肋条,杂粮面包,脆皮蚝菇,葱末,亚洲卷心菜沙拉和无油黑蒜酱

Beef Short Ribs, Multigrain Bun, Oyster Mushroom Confit, Crispy Shallots, Asian Slaw and Oil-free Black Garlic Mayo

M,++,F,A,HP,SF

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这绝对是既暖了手又暖了口的汉堡。吃这个需要手和口的充分配合,因为这玩意儿可真不小啊!烤牛排骨和脆皮蚝菇的搭配,这分量,这味道,绝了。

This is one burger you are going to want to warm up your hands and mouth for; it’s going to take lots of hand-to-mouth coordination because a wimpy burger this is not. With Beef Short Ribs and an Oyster Mushroom Confit thrown into the mix, a hefty, tasty burger it most definitely is.

她最爱的低温慢烤大西洋鳕鱼

SHE LIKES IT SLOW COOKED ATLANTIC COD FILLET

鳕鱼,香脆虾干, 鹰嘴豆泥, 西洋菜, 绿色能量汁 (菠菜和时罗草和甜酒)

Atlantic Cod, Crispy Dried Shrimps, Chickpea Mash, Watercress, Green Power Sauce (Spinach, Fresh Dill, Rice Wine)

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我们第一次尝这道菜的时候,因为太好吃所以一下子就吃光了。但我们还是建议大家慢慢品尝这道菜的美味。它本身就是低温慢烤出来的,所以你也不要急。这道菜的口感非常丰富——既有香脆的虾干、细腻柔滑的豆泥,更不用说口感如奶油般绵滑的鳕鱼本身了。一定要慢慢品尝哦!

The first time we tried this, it tasted so good that we ate it super quickly but we want to encourage you to take your time and savour every bite. It was slow cooked so don’t rush it. This dish is just full of delicious textures; crispy dried shrimps with their unique crunch, chickpea mash with its “mashiness”, not to mention the cod which is creamy in its own way. Best enjoyed slow, we say!

精力充沛的的酱香羊鞍

SPRIGHTLY SOY LAMB CUTLET

羊鞍,葡萄干,藜麦,核桃,小米,小油菜, 芒果酱,孜然果仁

Lamb Cutlet, Raisins, Quinoa and Walnut Couscous, Bokchoy, Mango Chutney, Cumin

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我们的酱香羊鞍吃起来就是莫名地会让人感到幸福满足。我们的建议是取一小块羊肉和所有的配菜混着一起吃,会让每一口都更回味无穷哦!

There’s just something comforting about eating our Sprightly Soy Lamb Cutlet. Our advice is to take a little bite of the lamb together with the bokchoy, quinoa and walnut cous cous and with some chutney on top. It just makes more and more delicious sense with each bite.


升级版甜品:

Updated Desserts:

华丽的无面粉巧克力蛋糕

Fancy Flourless Chocolate Fondant with Coconut Cream 

红豆,巧克力,鸡蛋,树莓,椰子奶油

Red Beans, Chocolate, Egg, Raspberries, Coconut Cream 

V, HP, M, GF 

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我们经典的无面粉巧克力蛋糕现在最上面多了一层厚厚的巧克力酱,再加上一大勺椰子奶油。够“奢侈”吧!

Our classic Flourless Chocolate Fondant has been given an update with a generous layer of chocolate poured over the top and crowned with a scoop of delicious Coconut Cream. Very fancy, indeed!

一人独享布朗尼

One Man Brownie with Coconut Ice-Cream 

黑豆,腰果酱,可可粉,草莓,椰子冰淇凌

Black Bean, Cashew Butter, Cocoa Nibs, Strawberries, Coconut Ice-Cream 

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我们一直都很喜欢自家的布朗尼,但当我们给它配上椰子冰淇淋的时候,感觉才是到了甜品天堂。这道甜品绝对不适合分享,所以它才叫“一人食布朗尼”。如果你想分享,就点两个!

We’ve always loved our brownie but when we combined it with our homemade Coconut Ice-Cream, we truly found a match made in dessert heaven! This is definitely not for sharing, that’s why it’s “One Man Brownie”. If you want to share, get 2!


新饮品

New Drinks

深度排毒果汁

Deeper than Detox Juice 

哈密瓜,番木瓜,卷心菜,柠檬,姜黄

Hami Melon, Papaya, Cabbage, Lemon, Turmeric

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这款新果汁可不仅仅能排毒,它还有消炎的功效(归功于姜黄),因而能帮助肌肉恢复,特别适合做完高强度训练后饮用!

This new juice goes beyond just detoxing. It’s also got anti-inflammatory properties (courtesy of the Turmeric) which will help with muscle recovery, perfect for when you’re done with an intense work out and want to quench your thirst!

绿色起义抗氧化果昔

Green Rebel Antioxidant Smoothie 

牛油果,青椒,青豆,香蕉

Avocado, Green Pepper, Green Peas, Banana

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哦这款饮料可是比较叛逆,严格来说是绿色的叛逆分子。它的成分75%都是绿色的,除了香蕉。不过香蕉最开始也是绿色的不是?这款富含抗氧化物的果昔像春天一样清新,但同时饱腹感也很强,多亏了牛油果和香蕉!

Oooh, this one’s a bit of a rebel, a Green Rebel to be precise. Its ingredients are 75% green, save for the banana which, to be fair, was green to start with. Full of antioxidants, this smoothie is fresh like Spring and filling to boot, thanks to the avocado and banana! 

健康词典

Glossary of Goodness

++ = 丰富维他命 Vitamin Load!

V = 素食 Vegetarian

VV = 严格素食 Very Vegan

A = 抗氧化 Antioxidants

GF = 无麸质 Gluten Free

HP = 高蛋白质 High Protein

M = 促进新陈代谢 Metabolism Booster

@ = 健康心脏 Healthy Heart

F = 多纤维 High in Fiber

P = 史前饮食 Paleo

H = 帮助外伤愈合 Healing

SF = 无糖 Sugar Free

PB = 益生菌 Probiotic

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*你可以从下周一(3月20)号开始,在TRIBE三里屯店、丽都店以及蓝色港湾店品尝到以上菜品!(上海的朋友再等一等,我们马上就来啦!)

You can find all these new dishes at TRIBE Sanlitun, TRIBE Lido and TRIBE Solana from next Mon(20th March) onwards! Dear Shanghai friends, be patient, we are heading your way soon!

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